Hamstring
The No. 1 Cause of Hamstring Injuries and How To Prevent It
A hamstring injury might seem like something an athlete can recover from quickly. But this common injury can sideline you for several weeks and become a nagging injury throughout your [...]
Why Do So Many NFL Players Go Down With Hamstring Injuries Every Pre-season?
During every NFL pre-season, it seems like half of the league goes down with hamstring injuries. Pick any team and you’ll likely find at least one player—often a high-profile skill [...]
3 Nordic Hamstring Curl Exercises to Boost Your Performance
Nordic Hamstring Curl: Whether if you're looking to rehab an injured hamstring, develop the glute hamstring separation for a bodybuilding contest, or...
Prevent ACL Injuries With This Hamstring-Focused Workout
An Injury to the Anterior Cruciate Ligament, or ACL, was once a career ending injury. Thankfully, we now see instances where athletes recover from ACL...
Flexibility Isn’t the Problem With Your Hamstrings
More and more personal trainers, strength coaches and athletic coaches get caught up in attributing poor flexibility and/or range of motion to "tight",...
3 Causes of Recurring Hamstring Injuries
That Nagging Hamstring isn't the Problem - 3 Things that are Contributing to Your Recurring Hamstring Injuries hamstring injury pelvic positioning...
Get More Explosive on the Football Field With This Hip and Hamstring Workout
Hip and hamstring training for high school football players is of utmost importance. There is undoubtedly no more important area of a football player's...
Hamstring Injury Prevention and Training for Sports Performance
Hamstring injury prevention and training is important for sports performance. The hamstrings are important for sprinting, changing directions, kicking,...
Study Reveals the 2 Best Hamstring Exercises
Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the [...]
How to Train With a Hamstring Injury
If you have a hamstring injury, you don't have to sit around for weeks doing nothing waiting for it to heal. Intelligently adjusting your workouts to avoid aggravating the injury [...]