Hamstring
Build Incredible Functional Strength With The Single-Leg Zercher RDL
Functional lower-body strength is a key part of completing daily activities. The ability to perform movements off a single leg without struggle or strain is a wise goal [...]
4 Keys to Speed Training (Plus a 4-Day Workout Plan)
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
Squat Smart: How Bar Position Changes The Squat Exercise
The Squat is king of the weight room. It’s a time-tested way to enhance almost every aspect of athletic performance. If you’re capable of squatting, there’s no reason it shouldn’t [...]
3 Strategies for Preventing Common Soccer Injuries
Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...
8 Glute and Hamstring Exercises That are Perfect for Youth Athletes
The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...
Why Strength Is the Missing Element in Your Speed Workouts
Why Strength is the Missing Element in Your Speed Workouts
The Squat Exercise Tall Athletes Should be Doing
I believe this topic must be addressed because most of the information out there is for shorter or average height people. By nature olympic...
Prepare Your Hamstrings for Sprinting With This Warm-Up Drill
Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...
Use This Hamstring Exercise to Prevent Knee Injuries and Pain
Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...
A Simple 4-Step Process for Perfecting the Kettlebell Swing
The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and...