Healthy Eating
The Easiest and Tastiest Way to Add More Veggies to Your Diet
Americans are shockingly bad at eating vegetables. The USDA recommends eating two to three cups of vegetables a day. A recent data analysis from the CDC found that 87 percent [...]
Should You Be Taking Wheatgrass Shots?
I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that the beverage must have extraordinary nutritional powers if [...]
How Going Vegan Propelled NBA Veteran Wilson Chandler to His Best Season Ever
Wilson Chandler knew he needed to do something different. After being told he’d miss the entire 2015-2016 NBA season with a hip injury, a frightening pattern had emerged. Injuries had [...]
Is Almond Milk Actually Healthy?
Almond milk is flying off the shelves.
3 Metabolism Myths That Need To Die Immediately
Metabolism. It’s a simple word that encompasses so much. Metabolism is defined as “the chemical and physical processes by which a living thing uses food for energy and growth.” All [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
Inside ‘Raw Veganism’: Is This Extreme Diet Worth the Effort?
But is this extreme diet really worth the effort?
4 New Wrestling Diet Rules That National Champions Follow—and You Should Too
Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
Here’s a Typical Day of Von Miller’s Super Clean Diet
Von Miller has a body tailor-made for terrorizing quarterbacks. At 6-foot-3 and 250 pounds, Miller has a sleek yet powerful build that allows him to abuse offensive tackles in a [...]