Healthy Eating
Are Harvest Snaps Healthy?
Pick up a bag of Harvest Snaps, and you’ll be bombarded by impressive claims of good nutrition. Fresh-picked goodness! 50% less sodium than regular potato chips! 5 grams of plant [...]
Are Goldfish Healthy?
Goldfish are as American as apple pie. Introduced by Pepperidge Farm in 1962, the fish-shaped cheese crackers have stood the test of time. Perhaps in part due to their enduring [...]
Are Stretch Island Fruit Snacks Actually Healthy?
Walking through a grocery store and sorting through what’s healthy and what’s not has never felt more difficult. Food companies know that everyone is looking to eat smart, so many [...]
Are Popchips Actually Healthy?
Popchips are extremely popular.
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with one another—raw vegan diets forbid all [...]
Todd Durkin, Two-Time Trainer of the Year, Reveals His 9 Most Impactful Nutrition Tips
My friends, nutrition is no joke. Sure, it’s not as sexy of a topic as training, but it is equally as—if not more—important. If you want to look and feel [...]
What America Can Learn From the UK’s Battle With Junk Food
The grocery store checkout line can be a dangerous place. As you wait to load your items onto the conveyor belt, a plethora of chips, candy bars, cookies and other [...]
How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure
Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. [...]
Here’s What a Full Day of LeBron’s Meals and Snacks Look Like
LeBron James' body has gone through some serious changes over his 15 years (and counting) in the NBA. During the twilight of his first stint in Cleveland and through much [...]
Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan
Going vegan isn’t without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Arizona Cardinals star running back went full [...]