Healthy Eating
21 Horrible Snacks for Athletes and What They Do to Your Body
Even if you're eating well-balanced meals, it's surprisingly easy to set yourself back with high-fat or sugary snacks. Snack time is when many Americans indulge in unsuspecting ways. Since portion [...]
The One Nutrition Mistake You Must Avoid During Summer Tournament Season
Tournament season is upon us. This summer, youth athletes across the country will spend their weekends playing multiple games a day. Whether it’s travel baseball, AAU basketball or any other [...]
This Chickpea-Based Snack Tastes Good Enough to Replace Your Junk Food Addiction (No, Seriously)
Healthy snacks. In America—where many associate snack food with chips, crackers, cookies and sweets—the term can sound like an oxymoron. But as people have grown increasingly health-conscious in recent years, [...]
Is Peanut Butter Actually Healthy?
What would we do without peanut butter?
8 Tips for Staying Strong and Fit Over the Holidays From the Denver Nuggets Strength Coach
How you manage the holiday season can determine whether you let months of work go to waste or come out unscathed
Are RXBARs Actually Healthy?
Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. One of the hottest names in the [...]
Sardines: The Incredibly Powerful Superfood You’ve Probably Been Ignoring
Sardines are one of the most accessible superfoods in existence.
The NBA’s Vegan Revolution: Why so Many Players Embrace a Plant-Based Diet
Once upon a time, the idea of veganism catching on among the NBA elite would’ve seemed all but impossible. Call it a generational disconnect. Charles Barkley, one of the game's [...]
Is Cauliflower Rice Actually Healthy?
As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One such addition? Cauliflower rice. I’d never [...]
5 Guilt-Free Snacks For People Who Struggle With Portion Control
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know that practicing perfect portion control 100 percent of the time [...]