High School
4 Ways Female Athletes Can Improve Their Workout Results
In this first installment of this article, I discussed the overwhelming benefits of strength training for high school female athletes, as well as some...
4 Rules for Designing Effective Workouts for Female High School Athletes
With observable demands of strength, power, speed and intensity at all levels of women's sports being greater than ever, it should come as no surprise...
WATCH: Five-Star Linebacker Recruit Dylan Moses Squats 500 Pounds, Runs a 4.46 40-Yard Dash
The official start of college football season is still a couple of months away, but recruiting never stops. One recruit who’s already garnering an absurd amount of hype is Dylan [...]
Kevin Love Could Throw a Baseball 90 Mph as a High School Freshman
In an NBA Finals full of storylines (LeBron's revenge, the Warriors looking to put icing on the cake of a 73-win season), the tale of Warriors guard Klay Thompson's and [...]
The Problems With Early Morning Workouts
Ever since I was a child coaches and trainers everywhere have seemed to vouch for early morning workouts in many cases. This especially holds true for...
WATCH: 4-Star DE Commits to Clemson While Wearing Short Shorts and Chopping Down a Tree
Getting a college to notice you, whether it's for academics or in hopes of securing an athletic scholarship, is all about distinguishing yourself from the thousands of others applying for [...]
Randall Cunningham’s 18-Year-Old Daughter Is Shattering High Jump Records, Expects to Win Gold at The Rio Olympics
Randall Cunningham was one of the most athletically gifted players in NFL history. His nimble feet, explosive speed and rocket-powered arm revolutionized the quarterback position. Cunningham retired in 2001, but [...]
We Spent the Day With Su’a Cravens to See What the Life of an NFL Draft Prospect is Really Like
For three seasons, Su’a Cravens was a defensive force for the USC Trojans. Now he's working to convince NFL coaches that his all-around athleticism and ability to play multiple positions [...]
Get to Know NFL Prospect Terron Beckham, The Freakishly Jacked Cousin of Odell Beckham Jr.
Terron Beckham’s journey to becoming an NFL prospect was anything but traditional. He didn’t earn a full scholarship right out of high school. He didn’t spend four years honing his [...]
WATCH: High School Basketball Player Falls in Love With Reporter on Live TV
DeLaSalle High School (Minnesota) just won its fifth straight 3A state championship. With all of that success, you would imagine the team is used to attention from the press. But [...]