injury prevention
How You Can Work To Prevent Common Hockey Injuries
Here are a couple of staples in my hockey training programs that help reduce injuries because the correct movements are stressed:
Flexibility, Mobility, Stability, and Injury Prevention
We must understand the terms flexibility, mobility, and stability to understand better how the body is affected when one joint is injured or compromised and how it will affect another.
5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable!
6 Rules for Multi-Sport Success
Ask almost any strength coach, athletic trainer, or physical therapist, and they’ll likely say that playing multiple sports is far better for your athletic development than specializing in just one.
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
3 Strategies to Prevent Youth Baseball Injuries
With baseball season right around the corner, young players all across the country are getting ready to get on the diamond and perform. However, just as...
The Athlete’s Guide to Conquer Quarantines
The effects of COVID and the pandemic were tough on athletes. They suffered shortened seasons, quarantines, and reduced social interaction. The decrease in practice, games, and extracurricular training all lead [...]
How to Incorporate Acupuncture Into Your Fitness Routine
Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving [...]
Are You Making This Gigantic Training Mistake?
Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fatigue. This is why you often [...]
16 Injury Prevention Tips For Goaltenders
Goaltenders are good at reading pucks, so reading this would hopefully help your game as a 'go-to' person on the ice!
