Jumping
WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice
When an MLB pitcher throws 100 mph, it’s typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldis Chapman, who currently holds [...]
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]
WATCH: Odell Beckham, Jr.’s Cousin Terron Beckham Shatters Combine Record With 44 Reps on the 225 Bench Test
If you’ve never heard of Terron Beckham, that’s about to change. Despite the fact that the 23-year-old Beckham never played college football, he’s emerged as an incredibly intriguing prospect for [...]
WATCH: Four Days After Being Cleared for Training, J.J. Watt is Already Throwing Down Monstrous Dunks
If the NFL is full of athletic freaks, how exactly does one categorize J.J. Watt? The Texans’ defensive end is the freakiest of the freaks. The outlier of the outliers. [...]
Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball
Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...
Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man
Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the practice court. Maybe more impressive, though, [...]
How One NFL Prospect is Turning His Combine Performance Into a Fundraiser for Wounded War Veterans
Every prospect wants to post eye-popping numbers at this weekend's NFL Combine, but Joshua Perry will arrive in Indianapolis with extra motivation. The linebacker from Ohio State plans to participate [...]
How the Incredible Photo of a Levitating Basketball Player Became an Internet Sensation
Photo via Liz Brunson At some point this weekend, you probably checked your Twitter timeline. Chances are this photo of Champaign (Illinois) Central High School basketball player Walker [...]
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
Bill Belichick is Not a Big Fan of NFL Combine-Specific Training
With the NFL Combine less than a week away, pro football prospects around the country are putting in work training for the 40-Yard Dash, Three-Cone Drill, Broad Jump, Vertical Leap [...]