Jumping
How Andre Drummond Wins (Almost) Every Jump Ball
Any time you share a basketball court with LeBron James, it’s hard to come in anywhere but second in terms of physical shape and athletic ability. But Detroit Pistons center [...]
WATCH: Stuntman Damien Walters Blindly Backflips Over Speeding Formula E Race Car
Damien Walters has performed stunts in movies such as Captain America and Skyfall, but something tells me he's never done anything as insane as this. Teaming up with FIA Formula [...]
How to Build Maximal Strength, the True Measure of Brute Force
Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
20-Minute AMRAP Strength and Endurance Workout
Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...
Why the Latest Exercise Craze is Dangerous and Stupid
We get it—you want to perform impressive exercises in the weight room. Bench press a weight equivalent to a dump truck? Sure, sounds great. Deadlift so much weight that you [...]
A Simple Tool for Building Stronger Glutes
How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...
Jump 4 to 8 Inches Higher With These Vertical Jump Exercises
When talking vertical jump training, it is hard to avoid the depth jump in the conversation. The depth jump is the most specific way to overload...
Complete Track Training Plan, Part 1: The Preparatory Phase
To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...