The Kettlebell Snatch
The Kettlebell Snatch, like its barbell cousin, is one of those unique movements that allow the individual performing it to express multiple aspects of fitness simultaneously. Power, strength, coordination, stamina, [...]
Which Squat Should You Do? All or Just One?
The squat is a classic staple exercise when it comes to strength training. If someone said, quick name a strength training exercise, you would probably say squats. Squats are great [...]
The Windmill Exercise: A Perfect Screening Tool
The Windmill exercise is the perfect movement to share with your clients. Typically, it will be programmed as a warm-up, mobility drill, or tertiary activity to compliment your primary lifts. [...]
6 Killer Kettlebell Warm-Ups for Team Sports Training
Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebells are an incredibly versatile tool, allowing you [...]
Build Strength and Power With This Complete Kettlebell Program
A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...
Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle
When it comes to kettebells, people look at them as if they were staring at a mythical creature. Sure, kettlebell swings have become more popular as a...
Pitchers: Prevent Shoulder Injuries With Kettlebell Exercises
http://www.youtube.com/watch?v=kru10PhnAoU kettlebell exercises for pitchers Baseball players especially pitchers need to worry about their shoulders....
2 Intense Kettlebell Workouts for Women
Kettlebell Workouts for Women There are no better tools for training than human body than the body by itself and the body with a kettlebell or two! But...
Short on Time? Try This Kettlebell Workout
Two and a half minutes isn't much time. If you use it wisely, however, you can get a great training stimulus and boost your level of strength and...
Build Muscle, Burn Fat or Boost Endurance With This Single-Side Kettlebell Workout
Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or build endurance with the same kettlebell exercise simply [...]