Lifts
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
How to Do a Plank Without Wasting Your Time
The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Improve Your Vertical With This One-Week Jump Training Plan
The vertical jump is an important test in many sports. First, it has direct application to what happens in many sports. Jumping up for a rebound,...
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
5 Core Exercises That Can Make You Faster
If you think of your body as a giant chain, your core is the center link that holds everything together. Without a strong and stable core, power cannot be adequately [...]
Increase Your Explosiveness with the Power Curl
How many times have you seen a wrestler get in on a leg for a takedown, but not finish it? A wrestler needs to be able to generate explosive power to...
A Guide to Off-Season Football Training
Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
How to Get a Complete Leg Workout Without Squats
It's hard to argue with the notion that barbell squats and deadlifts are the co-kings of exercises. They are amazing tools for building muscle and...