Lose Fat
Female Athlete’s Guide to Building Muscle And Losing Fat
For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help you succeed as an athlete. In this [...]
The Best Hockey Conditioning: The Tabata Protocol
Each athlete is unique, and each reacts to hockey conditioning stimuli in his or her own individual way. (See 3-Week Conditioning Program for Hockey.) However in the conditioning world, the "Tabata [...]
The Rules of Fat Loss Hierarchy
The good news: if you do a million crunches, you will develop a six-pack. The bad news: if you're currently overweight, your six-pack will remain hidden under a layer of [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]
4 Quick Tips for Losing Fat Fast
Looking to learn how to reshape your body and lose fat fast? If so, you need a firm game plan. One of the biggest reasons why some people aren't successful [...]
5 Steps to Reach the Athlete's Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
5 Steps to Reach the Athlete’s Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
3 Nutrition Rules for Athletes
Athletes are constantly searching for new ways to lose fat, gain muscle and maximize their training. But they need to stop the quick fixes and diet fads that promise fast [...]
Katie Knappenberger Named STACK Expert of the Month
Katie Knappenberger, R.D., ATC, assistant professor and athletic trainer at Daytona State College (Daytona Beach, Fla.) has been named STACK’s Expert of the Month for March 2012. She will receive [...]
Using Nutrient Timing to Build Muscle and Lose Fat
If you want to build muscle, lose fat and maximize your performance, you have to know what to eat—and when to eat it. Called nutrient timing, this involves eating specific [...]