mobility
4 Step-Up Exercise Variations That Build Explosive Strength
The Step Up When walking into most fitness centers or commercial clubs, you'll see many trainees performing several Lower Body exercises, including...
Is Your Back Healthy? Find Out With These 2 Spine Tests
Whether you're squatting, deadlifting, tossing a med ball against a wall, running, or swimming, guess what? Your spine is moving, hence the impetus to...
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
Find Your Weaknesses in Just 10 Minutes With The Functional Movement Screen
No athlete is perfect. There’s always something to improve upon, something to fine-tune, something to optimize. Knowing those things is essential to becoming the best athlete you can be. Lucky [...]
Does Tom Brady’s Focus on Muscle Pliability Actually Work?
At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat out [...]
4 Workout Strategies to Build Better Golfers
Golf fitness is nothing new. Tiger was probably one of the first big name golfers to popularize strength training, and, since then, it has recently...
3 Tips to Instantly Increase your Vertical Jump
For many, the vertical jump is the single best test of power and overall athleticism. Coaches often use this test as a quick indicator for athletic...
Why Endurance Athletes Need to Deadlift
If you are an endurance athlete, you may think that continuing to practice a particular event for prolonged periods of time will get you to where you...
5 Ways To Prevent Youth Baseball Injuries
The start of the spring season for youth baseball is almost upon us, and high school and college baseball have been going strong for a few weeks now, so...