mobility
A Complete Guide to the Hip Hinge
The hip hinge is a foundational movement pattern that is more relevant in this day and age than arguably any other pattern. Think about it: as you're...
The Single Best Yoga Pose For Recovery
If there's one point I would like you to think about and take away from this article discussing Savasana benefits, it's the following: STRESS ≠ REST: if...
Build Explosive Power With the Landmine Thruster
Landmine thurster is the perfect exercise for building explosive athleticism necessary to separate yourself the rest of the field. The thruster is a...
9 Exercises That Improve Spinal Health
Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
How the Houston Texans Rookies Are Training for the 2016 NFL Season
2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perennial Pro Bowler J.J. [...]
4 Exercises to Strengthen Weak Hamstrings
For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...