Nike Sparq
Coach Rick Scarpulla’s Ultimate Advantage
The fitness industry is a little like the Wild West. Strength coaches and trainers all have their own ideas about the best way to get bigger, stronger and faster. Ultimate [...]
Improve Vision With Nike Vapor Strobe Goggles
Athletes, your vision is one of the most important elements of your training. Vision training is often neglected, but it shouldn't be, because we use our eyes to direct us [...]
Improve Performance With Foot-Speed Training Tools and Drills
It's always exciting to see an athlete weave through traffic. How about a running back breaking through two ranks of defenders for a touchdown. What can top that? How about [...]
Study Finds Stroboscopic Training Improves Short-Term Memory
According to a Duke University study, stroboscopic training—performing a physical activity while wearing eyewear that simulates strobe light effects—can improve short-term memory. Individuals who participated in the study completed a [...]
Reaction Drills Go Sci-Fi
As any football player knows, the difference between a touchdown catch and a dropped ball is often a split-second lapse of concentration. Baseball players facing 95 m.p.h. fastballs have even [...]
Defining Moment
We all know that speed kills in athletics, but do you know what speed and other related words actually mean? If not, check out these definitions so you can better [...]