Performance Nutrition
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
Despite His Shellfish Allergy, Adrian Peterson Has Been Tearing Up Oysters Since He Arrived In New Orleans
Adrian Peterson absolutely adores shellfish. He’s also allergic to it, which creates quite the conundrum for the 32-year-old New Orleans Saints running back. AP made news five years ago when [...]
LeBron Reveals the Nutritional Changes He Makes to Elevate His Performance During the Postseason
The Cleveland Cavaliers are down 2-0 to the Golden State Warriors in the 2017 NBA Finals, but we wouldn't count them out just yet. Why? Because Cleveland still has LeBron James. After [...]
The Lifestyle Change That Helped Draymond Green Turn Up His Game
Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for opponents and create endless opportunities for the Warriors [...]
This Super Simple Recipe Helped Noah Syndergaard Put on 17 Pounds of Muscle This Offseason
As you may already know, Noah Syndergaard managed to put on 17 pounds of muscle this offseason. Syndergaard was a pretty yoked dude last season, so that’s no small feat. [...]
Inside ‘Raw Veganism’: Is This Extreme Diet Worth the Effort?
But is this extreme diet really worth the effort?
The Plant-Based Diet That Helped Venus Williams Overcome an Autoimmune Disorder
Venus Williams is a titan of women’s tennis. The 36-year-old is currently ranked as the No. 17 singles player in the world. Considering the fact that she’s the oldest player [...]
The Eating Strategy That Keeps 43-Year-Old Eddie George Ripped
Eddie George is ripped. The 43-year-old looks like he could still be a workhorse running back in the NFL. What’s his secret? For one, George is a fitness freak. He [...]
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
Here’s a Typical Day of Von Miller’s Super Clean Diet
Von Miller has a body tailor-made for terrorizing quarterbacks. At 6-foot-3 and 250 pounds, Miller has a sleek yet powerful build that allows him to abuse offensive tackles in a [...]