Performance Nutrition
The Nutrition Bar That’s Powering Elite Tennis Players
Tennis is a physically grueling sport. Each point has several explosive swings and sprints with only brief periods of recovery. And for a pro tennis player, this could go on [...]
Why ‘Pickle Juice’ Might Be the Perfect Sports Drink
Muscle cramps can end an athlete’s dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and their crippling effects can bring even [...]
How To Refuel During Halftime
All athletes know how important it is to fuel their bodies correctly before and after a game to ensure they can perform to the best of their abilities. But not [...]
Tom Brady Wants to Sell You Cacao Goji Energy Squares
Remember when Tom Brady released his $200 “Nutrition Manual” back in May? Although the manual contained dozens of recipes, Brady has now started selling ready-to-eat food. A product called “TB12 [...]
This App Boils a Food’s Nutrition Down to a Single Number. Can it Help You Eat Healthier?
Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data along with it. For the average American, it can [...]
All-Pro CB Chris Harris Jr. Reveals One Of The Biggest Mistakes He Made as a High School Athlete
Navigating against the Denver Broncos' staunch defense can be an absolute nightmare for quarterbacks. Last season, the unit held opposing offenses to a meager 199.6 passing yards per game—the least [...]
How to Train (and Look) Like an Olympic Decathlete
Pop quiz: which sport will have the greatest athletes facing off during the 2016 Summer Olympics in Rio? Basketball? Swimming? Nope. For our money, the best athletes in the world [...]
New Study Reveals That Cockroach Milk Could Potentially Be a Future Superfood
Science may have officially gone too far. Why? Well, according to some possibly deranged researchers, cockroach milk has the potential to become the next big superfood. In a recent study in [...]
The Under-Appreciated Superfood Larry Fitzgerald Can’t Live Without
Larry Fitzgerald is a pass-catching machine. His razor-sharp route-running and fly paper hands have helped him become one of the most productive receivers in NFL history. Since entering the league [...]
This Rare Compound Found in Watermelon Improves Endurance, Reduces Fatigue and Makes You a Better Overall Athlete
Watermelon is a favorite summertime snack, but if you're munching on it only at the occasional barbecue, you're missing out. Watermelon is a nutritional powerhouse, chock full of nutrients and [...]