Performance Nutrition
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]
Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive
A study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance.
The Off-Season Workouts That Made Trevor Story the Most Prolific MLB Rookie Ever
Before he was hitting baseballs a mile high, before he was setting a rookie record for most consecutive games with a home run to start his career, Trevor Story was [...]
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
5 Nutrition Mistakes Ruining Your Sports Performance
If you're training and practicing hard but your performance is consistently falling short on game day, the culprit might be what you are (or are not) eating. Your diet has [...]
EXOS Launches New Line of Supplements
EXOS has teamed up with Thorne Research to launch EXOS Performance Nutrition, a line of high-quality nutritional supplements. EXOS is a leader in “integrated performance training, nutrition and physical therapy [...]
Athletes’ Performance’s Best Foods for Weight Loss and Sports Performance
If you're trying to lose weight, you already know there are certain foods you need to eliminate from your diet. However, do you also know that you can actually speed [...]
Gatorade Wants to Know How You "Win From Within"
What drives you to become a better athlete? Is it a coach? Your parents? Your favorite athlete? Regardless of the source, Gatorade knows that winners have a driving force behind [...]
The Benefits of Juice
By Sarah Gearhart According to a research study published in the British Journal of Sports Medicine, drinking cherry juice can reduce exercised-induced muscle pain and damage—thanks to its anti-inflammatory agents [...]