Plyo Box
Dwyane Wade's Exercise for Increasing His Vertical Jump
Dwyane Wade was gifted with the ability to fly, but through smart and explosive jump training, he has been able to increase his elevation. Once his legs are loose and [...]
Brandon Roy’s Lower Body Work
Leg strength is one of the most important attributes of elite ballers. Travelle Gaines, director of pro athlete development at Elite Athletics, makes building lower body strength a staple of [...]
Plyo Work with Olympic Wrestler Andy Hrovat
Being quicker than your opponent on the mat is good, but not good enough to elevate your grappling to the next level. To unleash all of your potential, you need [...]
Tar Heels’ Split Squat
Soccer players play the game from one foot to the other—so training that way makes sense. According to Greg Gatz, North Carolina men’s soccer strength and conditioning coach, combining [...]
Leg Strength with Minnesota Hockey
Hockey is a game of starting, stopping and changing directions. Strength is an important factor for performing those movements at a high level, because you need to be able to [...]
Straight Ahead Speed with Central Michigan Wrestling
Central Michigan’s wrestlingteam has won eight straight conference titles and four consecutive conference tournaments. But the Chippewas don’t dominate the Mid-American Conference mats just by showing up. According to their [...]