Portion Sizes
Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?
The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn’t stop New York Jets receiver Brandon Marshall from going on [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]
15 Healthy Breakfast Options for Your Marathon Training
We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is basically in fasting mode [...]
Diet Programs or Lifestyle Change?
Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than just fast weight loss. [...]
Track Your Nutrition With the Food Plate
Last week, the USDA announced it is replacing the Food Pyramid with the Food Plate. The Pyramid had been the primary source of general nutritional guidelines for nearly 20 years. [...]
Plating Proper Portions
Failing to fuel with proper portions can be problematic when working to maximize training and achieve body composition goals, since the latter is a direct result of the balance between [...]