Power
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Build Baseball Power With These 7 Explosive Exercises
As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...
Why Cheat Days Don’t Work
Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...
You’re Probably Neglecting Your Posterior Chain. Here’s How to Train It
To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the “beach muscles”—biceps, triceps, pecs, etc.—but often neglect to train the body [...]
Skip the Barbell: 9 Power Exercises Anyone Can Do
Expressing power is all about one’s ability to generate force quickly. It’s a vital quality to have in any sport, whether you’re looking to get off the line quickly in [...]
Design Your Own High School Strength and Conditioning Program
Back in my high school days our football coach had a pretty solid strength and conditioning program. Kids lifted, got stronger, and we had a pretty good...
The Power ‘Slingshot’ Every Baseball Player Needs to Train
Baseball is all about power.
Tips to Teach You How to Hit a Softball Fastball
After playing softball for most of my life, I had the awesome opportunity to enter the world of coaching. As a coach, I have observed several common...
Are Med Ball Tosses and Passes a Part of Your Routine? They Should Be
Power is a difference-maker for athletes. Olympic lifts and jumps (plyometrics) deservedly get a lot of love when it comes to talking about how to develop power. They can do [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...