Power
Why You Need a Bedtime Snack
Sleep, necessary to rebuild damaged muscles, rest the heart, and mentally recharge you for a new day of training. During the 7-10 hours you spend...
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
4 Training Insights to Create Better Youth Hockey Players
I have coached hockey players from pros all the way down to 8-year-olds. While I currently work mostly with high school, college and men's players, what happens at the youth [...]
How Every Athlete Can Become More Powerful For Their Sport
Every athlete from every sport will benefit from becoming more powerful, more explosive. From football to golf, lacrosse to swimming, and gymnastics to ultimate frisbee, there are moments in the [...]
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]
4 Common Mistakes Made When Coaching Young Athletes
As strength and conditioning professionals many times we come in contact with athletes who have never stepped foot inside a weight room or training...
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
How To Do The Dead Bug
The Exercise The Dead Bug is a core exercise that can be used in place of Crunches. It develops the entire front side of the core, whereas Crunches only work [...]