Power
A Complete Golf Workout
Golf is a sport that requires incredible athleticism. You need superior hand-eye coordination, core strength and balance to repeatedly and consistently hit a golf ball. Besides practicing on the greens, you [...]
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every other muscle in your lower half has experienced such a vicious pump that you can [...]
A Guide to Off-Season Football Training
Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...
5 Explosive Leg Exercises that Will Unlock Your Performance
Explosive leg exercises take advantage of the stretch shortening cycle. This is a reflexive movement that has three stages. A counter movement or an...
Step-By Step: Proper Kettle Bell Swing
Kettlebell Swings were once exclusively performed by athletes in the Soviet Union. Now you'd be hard pressed to walk through a gym and not see at least one person doing [...]
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
4 Reasons Why Athletes Need Strong Adductors
Hip abduction exercises, which train the glutes and outer hips, get all the glory. Just look up "Fitness" under the Explore tab on Instagram and you'll see people adding a [...]
6 Components of Off-Ice Hockey Training
When looking for an off-ice hockey training program, you will not have a shortage of choices. But many of the routines out there call for gimmicky approaches that will do [...]
Add Inches to Your Broad Jump With Three At-Home Exercises
You don’t need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captain Brandon Godsey of the [...]
Velocity-Based Training 101: How Force, Velocity and Power Relate to Athleticism
Baseball is an explosive sport where things happen fast and hard. This requires massive amounts of power, and finding the best methods to get our athletes there is our number [...]