Power
3 Reasons Why You Should Use Pause Reps
There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it will absolutely floor [...]
Increase Your Hitting Power With 4 Key Exercises
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and positioning before taking a swing. In [...]
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
What Do We Mean When We Say ‘Athletic?’
Seriously, have you ever asked yourself exactly what it is that makes someone “athletic," or what the definition of “athletic” actually is?
5 Lower-Body Exercises Soccer Players Should Be Doing
Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive sprints. In order to perform all of these actions efficiently and [...]
Progressive Overload Is the Concept You Must Understand to Make Consistent Gains in the Weight Room
Progressive overload essentially means doing more work over time. This principle is based on the concept that your body eventually adapts to the demands placed on it. To see continual [...]
Why Athletes Need More Vitamin D
Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...
Fastpitch Softball Pitching Tips for Beginners
As a parent or coach of a new fastpitch softball pitcher, finding consistent fastpitch softball pitching tips for beginners can be confusing. In this...
The Secret to Jumping Higher Without Any Jump Training
Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that’s engrained in athletes from a very young age. Not only [...]
4 Football Conditioning Drills That Work
One football tradition that will never die is good old fashioned team rivalries. But America's favorite sport has evolved. It is a faster, more explosive game. The average play now [...]