Powerlifting
We Did It! 100,000 Push-Ups for Charity
We asked you to help us perform 100,000 Push-Ups to celebrate 100,000 Facebook likes. And you knocked it out of the park. In a little over one month, we accomplished [...]
Coach Rick Scarpulla’s Ultimate Advantage
The fitness industry is a little like the Wild West. Strength coaches and trainers all have their own ideas about the best way to get bigger, stronger and faster. Ultimate [...]
3 Tips to Burst Through Your Bench Press Plateau
If the Squat is the king of lower-body exercises, then the Bench Press also deserves a royal title when it comes to the upper body. Whether you're an athlete, a [...]