Powerlifting
Coach Rick Scarpulla’s Ultimate Advantage
The fitness industry is a little like the Wild West. Strength coaches and trainers all have their own ideas about the best way to get bigger, stronger and faster. Ultimate [...]
3 Tips to Burst Through Your Bench Press Plateau
If the Squat is the king of lower-body exercises, then the Bench Press also deserves a royal title when it comes to the upper body. Whether you're an athlete, a [...]
