Pre-Workout Nutrition
Pre-Activity Snacks
Instead of heading to practice on an empty stomach, pack and snack so you’re fueled and ready for action. Here, sports nutritionist Amy Jamieson-Petonic serves up some tasty advice for [...]
Restaurant Eating Guidelines
Eating right in restaurants is as crucial as eating right at school or home. So next time you’re out, forget the shake and fries and heed restaurant eating advice from [...]
Portable Pre- and Post-activity Meals
Pre-activity Three hours before The biggest misconception about pre-activity fueling is that you shouldn’t eat, but you’ll actually compromise your performance by not fueling up, Liz Applegate says. She recommends [...]
Hydrating before volleyball matches
By: Josh Staph Sweating out nutrients during practice and competition is unavoidable, so you have to find a way to replace them. Electrolyte replacement drinks help your body restore levels [...]
Pre-Game Meal Recommendations
You've been working your tail off all week in practice. You were the hardest worker in the off-season. You're going to have a great game today no matter what you [...]