Pre-Workout Nutrition
5 Hydration Mistakes that Could Degrade Your Performance and Impair Your Health
Hydration is crucial for athletes. Screwing up your fluid intake not only reduces your performance, it can endanger your health. When we exercise, our muscles produce heat and our body's [...]
Basic Pre-Game Fueling Tips
Eating properly before a game is crucial to delivering your best performance. It’s not enough just to grab something to eat on your way to the game. Master pre-game nutrition [...]
Best Supplements for Your Workout
From high school to the pros, athletes-in-training are on the lookout for the best workout supplements to boost their performance. Once an athlete has trained for a few years, built [...]
Make Smart Decisions for Your Pre-Game Meal
What you eat plays a significant role in your ability to achieve your athletic goals. You can control what you put in your body. But many athletes are not fully [...]
STACK Approved: INFINIT Nutrition Custom-Blended Supplement Drink
Choosing a supplement is a daunting task. Thousands of products on the market claim to enhance your training and performance, but you'd have to purchase a shelf full of supplements [...]
Pre-Workout Nutrition Made Simple
Not sure why your workouts seem to be effortless one day and a nightmare the next? Take a hard look at your pre-workout nutrition. Feed your body junk, and it [...]
Pre-Workout Fueling for Women: Are You Running on Empty?
You take time to train because you know it will make you a better athlete, reduce stress and keep you energized. However, too many female athletes enter their workouts under-fueled, [...]
How to Fuel For Distance Training
Nutrition: it can be a limiting factor that prevents you from being able to continue a race or training session. You might be the fittest person to ever walk the [...]
Pre-Workout Snacks to Help You Achieve Maximum Results
What you eat before a workout has a huge impact on your performance and recovery. Eating the right foods before training helps fuel your workouts and prevents low blood sugar. [...]
How Alabama Football is Fueling Up For the BCS National Championship Game
Over the past few years, the University of Alabama football team has been one of the most dominant squads in the country. And tonight they will vie for their second [...]