Press
Legend Fitness Launches New Line of Weight Machines
Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, durability and performance. The SelectEdge line is based on [...]
Exercise Safety Tips: How to Properly Spot 7 Common Exercises
Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...
Holiday Wish List 2015: The PowerAmp FlexFast Cable
I love resistance bands for a few reasons. One, they’re versatile—you can do a large number of exercises with just a single band. Two, they’re convenient—they're lightweight and easy to [...]
Increase Your Strength 30 Percent With This Exercise Grip Hack
The days of casually grabbing a barbell or a set of dumbbells and doing an exercise are no more. To instantly make a move more effective, try to crush the [...]
Why You Should Finish a Workout With This 3-Exercise Routine
The cooldown is probably the most underrated part of a workout. You crush your tough session with full intensity and effort, then do a five-minute slow bike or a few [...]
WATCH: Pro Bodybuilders Challenge NFL Players to a Race, Injuries Ensue
[youtube video="Wx8SgChYT54"] NFL Combine athletes put up eye-popping numbers in the 40-Yard Dash. The fastest players routinely clock in under the 4.4-second mark. Even the bigger guys move quickly. Players [...]
10 Things You Should Never Do in the Gym
Working out in your local fitness facility can sometime be infuriating. Some people do dumb things that can completely ruin your workout. And make you feel like this... It’s bound [...]
WATCH: NFL Players Take on Pro Bodybuilders in a Bench Press Contest
[youtube video="sJjSP2fqFxk" /] NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To many [...]
Fix Your Lunge to Get Stronger and Prevent Knee Pain
One of the most notorious knee pounding exercises in any athletes training program is the traditional alternating forward lunge. Though the lunge is...
6 Times When Weight Room Spotting Gets Super Awkward
Let’s be honest. No one enjoys the role of spotter in the weight room—especially if it interrupts what they're doing. But out of the kindness of your heart, you reluctantly [...]
