Press
Are You a Survivor? The Zombie Defense Workout
ZOMBIE DEFENSE-So you survived the onslaught of rubber Donald Trump masks and embarrassed pets dressed up as Star Wars characters. You may have even...
The Most Overrated Piece of Equipment in the Gym
The Smith machine is a polarizing piece of exercise equipment. Some people absolutely love it—it’s one of the most popular pieces of equipment in most gyms. But walk into a [...]
3 Reasons Why Yoga May Be The Most Important Workout for Football Players
More people who don't look much like yogis (you know, tall, thin, and bendy) are enjoying the benefits of regular yoga practice—including a growing number of NFL players. Some NFL [...]
Add These Upper-Body Exercises to Your Hockey Strength Training Program
A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...
J. J. Watt and Andy Dalton Engaged in the Lamest Trash Talk Ever
J. J. Watt and Andy Dalton are many things. Watt is one of the best defensive players in the NFL, unleashing his physicality on any poor offensive lineman who is [...]
Get Ready for the Ultimate Athlete Matchup: Bodybuilders and Pro Football Players Will Go Head-to-Head
[youtube video="JdRZj2-8Cwc" /] TEST Football Academy helps youth, high school, collegiate and pro football players improve their skills; and since 1992, they have trained athletes for the NFL Combine. Located [...]
Will Daniel Craig Return for Another Bond Film?
Following the impressive debut of Spectre, the latest James Bond film, franchise producer Michael G. Wilson is inspiring hope among fans that the leading man will return for at least [...]
Build Explosive Strength and Power With These Eccentric Exercises
If you're looking for a strength training method that not only maximizes power and size but also corrects form and function, then it's time to...
5 Easy Tricks That Make Your Favorite Exercises More Effective
There’s nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pounding during a [...]
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
