Protein Powder
Football Nutrition Plan
Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, recover faster, improve your immune system, facilitate the healing [...]
Three Bottles to Keep You Hydrated
Dehydration is a downer. Fortunately, you can prevent it, along with its nasty side effects, like muscle cramps, headaches and nausea. Get the upper hand by always keeping a bottle [...]
Super Oatmeal
U.S. Olympic sport dietitian Bob Seebohar forks over his recipe for Super Oatmeal. Whether you’re fueling up two hours before a workout or replenishing your energy stores within the hour [...]
Nutrition for Injury Recovery
Just because your body is suffering from an injury doesn’t mean your nutrition habits should. Here, Justin Robinson, Optimal Nutrition consultant and Rehab United performance coach, explains the role of [...]
The Scoop on Protein Powders
Shelve your confusion about protein powder with this scoop from David Pearson, CSCS, director of strength research at Ball State University. Benefits of protein Protein serves as a building material [...]
A Fast and Healthy Breakfast
March Madness isn’t the only reason to celebrate this month. It’s also National Nutrition Month®, sponsored by the American Dietetic Association [ADA]. Stay healthy and game-ready with this quick [...]
Protein Shakes
Not all protein supplements are created equal. Although their benefits for athletes are indisputable, the type of shake or gel you should down depends on your personal goals and schedule. [...]
The Muscle-Building Meal Plan That Also Burns Fat
(Photo via Summer Savers) Toning up. Slimming down. Lowering fat. Upping lean muscle mass. Increasing clean protein. Decreasing processed foods. Eating for maximum performance can be overwhelming. So SportFuel, Inc. [...]