Protein Powder
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
The Most Hardcore Snacks in Sports
There's nothing wrong with going heavy on the protein when you're bulking up. After catching a STACK colleague in the kitchen with a can of dry tuna topped with yellow [...]
KISS Your Way to a Perfect Post-Workout Meal
After a workout do you stare into your fridge and pantry, contemplating your options for the most appealing protein/carb/fat ratio (here it is in case you're wondering)? Stop over-analyzing! Use [...]
EAS Launches New Recovery Protein Powder
EAS 100% Whey Protein has been a favorite among athletes and bodybuilders due to its muscle-building formula and great taste. EAS has now created an advanced recovery drink, which they [...]
A Customized Approach to Post-Workout Nutrition
As an athlete, you've probably participated in (or at least observed) the following popular post-workout food ritual: a set of free weights crashes down after the last rep; a bottle [...]
3 Quick Tips to Build Muscle
Athletes who care about their performance on the field or court are always looking for some quick and easy ways to build muscle. Unfortunately, many look in all the wrong [...]
No Excuse to Skip Breakfast With These EZ Recipes
As most of us know, breakfast is by far the most important meal of the day—but it’s also one of the most frequently skipped. The excuses of “no time in [...]
Power Your Training Diet and Boost Recovery With Blueberries
Blueberries, the second most popular berry in the U.S. [strawberries rank first], are a healthy addition to your training diet—“an ideal fruit for athletes,” says livestrong.com. Rich in carbs, the [...]
A Whey to Promote Muscle Growth and Repair
Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino acids—important for muscle protein synthesis. It's also rapidly absorbed, so [...]
Explaining the “Whey” in Protein Powders
Athletes are constantly looking for ways to get the most out of their workouts and boost performance through supplementation. Recently, STACK cautioned young athletes against hopping onto the creatine bandwagon [...]