Emily Zaler is a Certified Strength and Conditioning Specialist with distinction through the NSCA. She is a Strength and Conditioning/ Performance Coach who has experience coaching professional athletes within both the NFL and NBA, as well as within the collegiate and private settings. Additionally, Emily holds her master’s degree in Strength and Conditioning from Concordia University Chicago as well as her bachelor’s degree in Exercise Science, and Precision Nutrition, FMS, and USAW certifications. As a former D1 Athlete, Emily has a passion for working with athletes and helping them improve performance in their sport. Emily played soccer for both the University of Oregon as well as the University of Missouri.
During these unprecedented times, many athletes are currently wondering how they can get workouts at home while using minimal equipment. Try this full-body workout below, which only requires the use [...]