Pull-Up
These 3 Pull-Up Tips Will Fix Your Form and Build a Stronger Back
The Problem With The Pull Up* The pull up* and it's many variations are staple movements in nearly every type of strength, performance and muscle...
33-Year-Old Steelers Running Back DeAngelo Williams is a Workout Animal
The Pittsburgh Steelers might have the best backup running back in the NFL. Since their starter Le'Veon Bell is out until Week 4 on a suspension, the Steelers have been [...]
A Training Plan to Perform Your First Pull-Up
The pull-up is a defining symbol of strength for many female athletes... I mean... You want to be able to hit at least 1 pull up, right? Women are at a...
Improve Your Body’s Ability to Move With Eccentric and Isometric Exercises
Increasing athleticism is all about learning how to move optimally. This involves acquiring sufficient range of motion within the joints, as well as...
Why Weightlifting Speed is So Important to Making Strength Gains
What Can Rep Tempo do For Your Training? Shane Trotter CSCS, ISSA Walk into the local gym and you'll inevitably see lines of athletes at the bench press...
3 Exercises to Help You Do More Pull-Ups
You might be a fan of the old time pictures of great bodybuilders like Dave Draper or Arnold Schwarzenegger performing this exercise on the iconic...
How to Create an Effective Workout in a Crowded Gym
Improvised Productive Workouts inside an Overcrowded Gym or Outdoors By Jim Carpentier, CSCS Coaches and athletes must improvise when game strategy...
3 Exercises That Increase Your Pull-Ups
Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...
How You Are Screwing Up Assisted Pull-Ups?
Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...
5 Ways to Stay Fit During Summer Vacation Road Trips
Summer road trips have a great deal of significance in today's culture. They represent freedom, independence, and exploration; unfortunately, for many...