Pull-Up
How to Build Maximal Strength, the True Measure of Brute Force
Maximal strength is critical for sports performance. It impacts sprinting, jumping, throwing, hitting, batting, kicking, stopping, changing directions,...
This Burpee Variation Might be the Best Full-Body Exercise
Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...
The Reason You’re Not Getting Any Better at Pull-Ups (and How to Finally Conquer Them)
When was the last time someone asked you how much weight you use on Pull-Ups? Probably never. Most of the time, we focus on how many reps we can perform [...]
This Body Part Can Make or Break Your Exercise Form
Proper exercise form often comes down to your setup. A poor setup can cause a cascade of problems that ruin your entire set. How do you expect to perform reps [...]
This Workout Will Build Bigger Arms and Prevent Injuries
Best of Both Worlds: Bigger Arms and Training Other Small Muscle Groups for Injury Prevention By Jim Carpentier, CSCS Training big muscle groups (e.g....
Create Your Own Workout Program In Less Than 10 Minutes
Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...
4 Fun Workouts That Also Increase Athletic Performance
As athletes, our minds can be conditioned to think that all of our workouts have to be serious undertakings in the gym. Fun workouts though can be a...
How to Master the Pull-Up
Pull ups are one of the most basic exercises and also one of the most effective in building upper body strength. Any male athlete should be able to...
Build Strength and Size with Rest-Pause Training
There are many variables one can manipulate in a strength and conditioning program to achieve specific results. Typically, coaches will manipulate sets,...
Josh Gordon is Working Out Like a Madman in Preparation for His NFL Return
Two seasons ago, Josh Gordon set the NFL on fire. Selected by the Cleveland Browns in the second round of the 2012 NFL Supplemental Draft, Gordon cemented himself as one [...]