Pull-Up
Man Does 4,300 Pull-Ups in One Day
On Nov. 3 at CC CrossFit in Corpus Christi, Texas, 55-year-old Mark Jordan set out to break the Guinness World Record for most Pull-Ups in 24 hours. Jordan succeeded, surpassing [...]
How To Do More Pull-Ups and Build a Stronger Back
A Program On How to Increase Pull Ups Exponentially If your athletes can't do pull-up(s) with good form and tempo then what are you doing as a strength...
These Exercises Will Help You Do More Pull-Ups
Pull ups are an important exercise for upper back development, strong biceps, and even healthy shoulders. People that work out spend a lot of time on...
In Defense of the Kipping Pull-Up, CrossFit’s Most Controversial Exercise
I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, [...]
3 Challenging Workouts You Can Do With a Pull-Up Bar
Introducing A Few Ways to Improve Back Strength of Your Athletes with Minimal Equipment Let's face it, we need a stronger back. Back machines and...
STACK Challenge: How Fast Can You Do 25 Pull-Ups?
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win by tweeting your results [...]
Instagram Roundup: David Price Gets ‘Groovy’ and 14 Other Can’t-Miss Athlete Posts
Each week, STACK scours the Instagram accounts of the world's best athletes to bring you their most interesting posts. This week, DeSean Jackson takes over a speed boat, Eric Blesdoe [...]
10 New and Improved Pull-Up Variations
Photo: Muscleandfitness Pull ups are one of the best all around body weight exercises for your upper body. They target multiple muscle groups including...
Perfect Pull-Up Technique
How to do the Perfect Pull-Up: Pull-Up technique Pull-Ups are like a guy's bank account! Often, he brags about how much money he has in his account....
How to Ace the 5-10-5 Shuttle Run
The 5-10-5, aka the Short Shuttle Run or Pro-Agility Drill, is football coaches and scouts preferred method of testing a players' quickness. In this...