The 20-Minute ‘No Excuses’ Navy SEAL Bodyweight Workout
Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now [...]
In Defense of the Kipping Pull-Up, CrossFit’s Most Controversial Exercise
I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, [...]
Weight Training for Runners: 3 Full-Body Moves
On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a [...]
Carl Paoli Outlines 4 Crucial Bodyweight Movements for Athletes of All Sports
Whether you are training for CrossFit or to compete at the elite level of another sport, former elite gymnast and renowned movement coach Carl Paoli believes four bodyweight exercises, when [...]
Where the Paleo Diet Falls Short
Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet [...]
The Rhabdo Killer: 3 Keys to Preventing Rhabdomyolysis
On March 10, the Associated Press reported that William Lowe, a former University of Iowa football player, filed a lawsuit against the university accusing the coaching staff of negligence. According [...]
