Pull-Up
Do More Pull-Ups With These 2 Exercises
Do you want to get better at doing pullups? Want to be able to do more pullups? The key to getting better at pullups is, well, spending time on the bar...
Female Marine Wants To Equalize Training For Women In the Corps
Standing 4-feet-10, Marine Maj. Misty Posey wants to change the way Pull-Ups are trained. Posey wants women to be able to perform Pull-Ups for the Marine Corps biannual physical fitness [...]
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
Can You Handle the ‘Rocky IV’ Workout?
Rocky Balboa’s training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the former Soviet Union and prepares for [...]
How to Prepare for the CrossFit ‘Murph’ WOD
Every year on Memorial Day the United States celebrates the lives of fallen soldiers. Navy SEAL LT Michael Murphy is honored on this day by thousands of...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
A Full-Body Mobility Warm-Up You Can Do in Less Than 5 Minutes
Sport-specific training, simply put, is healthy movement put in context. Healthy movement = healthy athletes. A common question I'm posed is, "why do...
5 Tips for Healthy Shoulders
Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...
The 14 Best Posterior Chain Exercises. Period.
You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...
Build a Strong Upper Back in 4 Weeks
It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...