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Combine Freeweight and Bodyweight Exercises for Easy Supersets
Body Weight vs. Free Weight Exercises? Two Tough Workouts Mixing Both Training Methods By Jim Carpentier, CSCS Visualize a gym with one side comprising...
Why You Shouldn’t Structure Your Workouts Like a Bodybuilder
Athletes are not bodybuilders. Now, before I get shoved into a gym locker by 250 pounds of hairless muscle, let me clarify; a bodybuilder is an athlete...
How to Create a Back Workout That Actually Works
Back workouts are an essential component of a complete training program that develops strong, powerful and resilient athletes. The back includes some of the largest muscles in the body that [...]
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
4 Hanging Exercises That Build Ripped Abs and a Stronger Upper Body
Ben, it's summer time and I really want to get ripped abs, what should I do? Man, I've been hearing this question so much lately. So my answer most of...
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
3 Workout Techniques That Will Make You An Explosive Athlete
Explosiveness is the key to athletic development. The ability to start and stop at high speeds is what makes an athlete "explosive." How can coaches...
2 Complex Workouts That Build Muscle Fast
Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....