Push-Up
Test Your Conditioning With This 2-Exercise Circuit
It is summer time everyone! And if you're like me, you like testing your conditioning. But, with summer comes adventure, vacation and a lot of family...
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
How the Army Is Training Soldiers Like Athletes
Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Sergeant barking at them throughout the workout.
James Harrison’s Behind-the-Back Clapping Push-Ups Are His Most Insane Fitness Feat Yet
James Harrison is stupid strong. The 39-year-old Pittsburgh Steelers linebacker essentially lives inside the weight room and he’s made a habit of showing off his insane training feats on Instagram. [...]
Use High-Intensity Continuous Training to Improve Power and Endurance
Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...
3 Upper-Body Exercises That Are Safe and Effective for Baseball Players
Baseball strength training is a double-edged sword. It is important for increasing throwing velocity, but when done incorrectly, it can cause shoulder...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
How to Maintain Strength During Your Soccer Season
To effectively design a strength training program for the in-season soccer player you must always take into account game volume, practice time and...
Crush Your Abs With This Quick Mini-Band Routine
Now more than ever, the most important thing you can do is get that good ab workout in. Why? Because it's almost summer time duh! There are a million...
This 30-Minute Kettlebell Challenge Will Test Your Limits
Are you ready for the full body kettlebell challenge? My brother, Brian Boudro posted this on his facebook the other day and I decided to give it a...