Push-Up
These Chair-Based Exercises Can Transform Your Body Fast
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't get to the gym, a chair can [...]
Why Athletes Should Emphasize the Lowering Portion of Weight Training Movements
The word “negative” often implies pessimism and gloom. In the gym, however, performing “negatives” or eccentric reps yields positive sports performance-enhancing, muscle-building and injury-preventive results! Mark Coberley, Iowa State University’s [...]
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn't mean you're doomed [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
No Gym? No Problem: The Simplest Travel Workout Ever
Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is that you [...]
6 Upper-Body Exercises to Help Make You Faster
Running as a sport is different than running as part of a sport. It’s the difference of unhindered straightaway running compared to multiple directional changes while attacking or defending. It [...]
5 Weightlifting Myths You Can Definitely Ignore
Show me five people lifting weights in a gym, and I will show you six different opinions on what gives the best results or how you should lift. Weightlifting is [...]
Build Full-Body Strength With This Sandbag Workout
Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...
Seconds After Hitting a Game-Winning Shot, Victor Oladipo Banged Out Push-Ups During His Post-Game Interview
The revamped Victor Oladipo is proving to be an elite player. The 25-year-old Indiana Pacers shooting guard is currently averaging 23.3 points, 5.2 rebounds, 1.9 steals and 1.1 blocks per [...]