Push-Up
Watch Lakers Center Timofey Mozgov Dab While Doing Push-Ups
Los Angeles Lakers center Timofey Mozgov probably won’t be playing much more this season—not because he's injured, but because the coaches want the team’s younger players to get more on-c0urt experience. [...]
12 Combo Exercises That Build Full-Body Strength
12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...
Learn to Decelerate Faster to Improve Your Agility
In sports, athletes are required to change directions at a moments notice, this often involves deceleration after reacting to a stimulus and then...
Oklahoma RB Samaje Perine Got Super Jacked With This ‘Deck of Cards’ Bodyweight Workout
Samaje Perine has solidified himself as one of the best running backs in the 2017 NFL Draft class. At last week’s NFL Combine, the former Oklahoma Sooner put up an [...]
A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat
It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...
The Brutal Full-Body Strength Workout is Only for the Strong
You've heard the great Muhammad Ali say this right? He used this approach in the ring to absolutely punish his opponents with speed and finesse. Well, I...
How to Max Out in the Weight Room Without Getting Hurt
STACK Magazine: 5 Max Strength Tests that Won't Get You Hurt By: Matt Grimmwww.MattGrimmPerformance.com WHY Test? So you want to know your one rep max,...
12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
Master These Basic Core Exercises to Improve Explosive Power
Core exercises are a staple of almost all resistance training programs from athletics to general fitness. While there are countless articles and videos...
Do These 3 Upper-Body Plyos Instead of Plyo Push-Ups
Plyo Push-Ups and Clap Push-Ups are popular upper-body plyometric exercises. They appear to be the upper-body equivalent of jumping, and they look super cool. However, according to STACK Sports Performance [...]