Push-Up
Build Full-Body Strength With This 10-Minute Workout
10 Minutes. That is all you need to get a full body circuit that is intense, powerful and will take you right to some big time gains. It's two of my...
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...
Build Muscle and Burn Fat With At-Home Circuit Workout
So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...
This 20-Minute Workout Will Shred Your Core
No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...
Try This Farmer’s Walk Combo Workout to Build Full-Body Strength
Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...
2 Full-Body Superset Workouts for Strength, Size and Endurance
Two Full-Body Workouts Supersetting Resistance Training Modes for Building Strength, Size and Endurance By Jim Carpentier, CSCS Seeking some condensed,...
This Conditioning Workout is Easier and More Effective Than HIIT
The combination of exercises performed at a high intensity in HIIT workouts is challenging and effective. And it’s certainly a lot more enjoyable than going for a jog—unless you’re a [...]
The Power Push-Up Is Your Key to an Explosive Upper Body
The Mountain Climber Push-up Push-ups are a necessity for every athlete. This power push up challenges your lower and upper body for optimal core...
5 Core Training Exercises for Endurance Athletes
When I was younger and ran everywhere, I did not understand the point of doing all these other core training exercises to strengthen the rest of your...