RDL
How the Houston Texans Rookies Are Training for the 2016 NFL Season
2-14, 9-7 and 9-7 Those are the won-loss records of the Houston Texans over the past three NFL seasons. Anchored by a ferocious defense led by perennial Pro Bowler J.J. [...]
The Single-Leg Kettlebell Swap Is the Most Important Exercise You’re Not Doing
Improving foot, ankle, and hip function is something I work quite extensively on with my athletes and clients. One exercise I use on a consistent basis...
Use These Hip Extension Exercises to Become a Better Athlete
Hip extension exercises are an important way to help improve athletic performance. The ability for the hamstrings, glutes, and lower back to work...
Workout Modifications Needed for Hockey Training
When you think of hockey players you think of toughness. On hockey injury reports there are only two types of injuries: upper body injuries and lower...
Why Building Muscle Is Important for Athletes, Not Just Bodybuilders
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
60-Day Barbell Workout Program for Strength and Size
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
This 30-Minute Full-Body Workout Will Flatten Your Stomach
Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
4-Week Workout Program to Prepare Your Body for Heavy Weightlifting
By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...
Eliminate Imbalances and Prevent Injuries with Unilateral Training
Unilateral training involves using a single limb to perform movements in contrast to the typically used bilateral training use of both limbs. This is...