Rotator Cuff
Prevent Shoulder Injuries With Stabilization Exercises
Stabilization exercises for the shoulder are commonly used in rehabilitation. However, you should perform them on a regular basis to protect your shoulders from injury. The shoulder is the most [...]
How to Strengthen Every Shoulder Muscle
Strengthening the shoulders should be a critical aspect of any workout program. However, many athletes make the mistake of failing to work their entire shoulder joint. The shoulders are made up [...]
How to Improve Shoulder Stability: An Overview
Although it's designed to facilitate movement, the shoulder joint is unique due to its requirement of stabilizing structures. In addition, since it is a relatively small muscle group, the shoulder [...]
3-Step Approach Guaranteed To Build and Protect Shoulder Muscles
If you want to build shoulder muscles, you need to understand how the shoulder works. One of the most complex joints in the body, the shoulder is the junction of [...]
Build Balanced Shoulder Strength
The shoulder is an incredibly complex joint. It comprises many muscles whose job is to move the joint and keep it stable. If you don't strengthen all of these muscles, [...]
The Training Behind Drew Brees's Record-Breaking Performance
“Every professional athlete, at some point along the line, has been told that they weren’t going to make it. And that definitely drives you as you go through it all.” [...]
Shoulder Impingement: What It Is and How to Rehab It
That pain or stiffness you're experiencing in your shoulders whenever you lift your arms may not be due to a few tough days at the gym. You could be suffering [...]
Baseball Injury Prevention: The Strasburg Limit Is Not the Only Way
Stephen Strasburg burst onto the MLB scene and dominated batters with his 100+ mph fastball. Unfortunately, it quickly led to Tommy John surgery. Two years after the surgery, his general [...]
Develop Shoulder Stability for Swimming With the Arm Bar
Swimming fitness is a broad versatile term. Not only is swimming great for cardiovascular capacity, but also, since swimming is low impact, it's perfect for rest and recovery. The lack [...]
Train Your Gluteus Medius for Strong and Healthy Knees
The knee is the body's most poorly designed joint and the one most susceptible to injury. In the U.S. alone, over one million knee surgeries are performed each year. A knee injury [...]