Rotator Cuff
Four Weight Room Exercises to Avoid
As you walk around the weight room, you see people performing a variety of exercises. Some of them may be unfamiliar but seem to offer compelling benefits. However, don't jump [...]
Three Upper Back Exercises to Strengthen Your Shoulders
The shoulder lets you perform a myriad of sports skills, such as throwing a football and serving in tennis, because it has a greater range of motion than any other [...]
Shoulder Prehab Program for Baseball Players
Let’s face it—if you are a baseball player, there’s a good chance you’ve suffered a shoulder injury. But even if you haven’t, now is the time to take preventive action. [...]
Exercise of the Week: Dumbbell Shoulder Dropset Circuit
For athletes in any contact sport, strong and large shoulders are essential for dishing out and absorbing contact. Thomas Jones, Kansas City Chiefs RB, embraces this philosophy by making sure [...]
Improve Shoulder Stability
Properly training your shoulders requires more than building huge traps and delts. Other, equally important stabilizing muscles must be strengthened to improve shoulder performance and maintain health. Your shoulders’ support [...]
Shoulder Stability Exercises
Perform one of the following exercises during each workout to strengthen the crucial stabilizing muscles in your shoulders. Physioball Walkout With Push-Up Assume push-up position with hips centered on physioball [...]
Exercise of the Week: Single-Arm Dumbbell Push Press
Athletes rely on strong shoulders to develop a countless number of skills—like throwing a pitch, smashing a serve or absorbing a hit. Strong shoulder muscles can powerfully move the arm [...]
Read and React: STACK Baseball
As the winter sports season winds down, it’s time to get ready for America’s favorite pastime. For all you ballplayers out there, STACK recently released the latest in its series [...]
Chicago White Sox Post-Game Recovery
For a player like Chicago White Sox 3B and rookie sparkplug Gordon Beckham, the work is far from over once the final out of the game is recorded. That’s because [...]
IU Wrestling Shoulder Mini Routine
A wrestler’s best friends are a sturdy singlet, a tube of collodion and shoulder strength. STACK will never be confused with Betsy Ross or your local pharmacist, but we’re always [...]