Running Form
Build Superior Speed Endurance with CBs
Depending on who you ask, CB stands for confidence-builder or character-builder. In truth, you must possess both to close out the final leg of a race—which is why two world-class [...]
Perfect Your Hurdling With Accelerated Dumbbell Step-Ups
American hurdler David Oliver is no stranger to the podium—he won Bronze in Beijing—in large part due to his powerful legs. Oliver develops his leg strength through intense exercises, including [...]
Exercise of the Week: Isometric Deadlift
The Isometric Deadlift—a variation on the Deadlift—develops lower body strength rapidly. Different from the standard Deadlift, the Isometric Deadlift places you in a split-stance position with your rear foot elevated, [...]
A Faster 400 With Baylor Track
Running a quarter-mile on a track is easy. But attacking it to win a race requires a game plan. “It’s one of the most difficult events to manage,” says Mike [...]
Houston Astros Speed Training Routine
"No matter how strong or flexible you get, you're going to run only as fast as your mechanics permit," explains Dr. Gene Coleman, Houston Astros head strength and conditioning coach. [...]