Americans Eat Way Too Much Sodium: Here Are Ways To Cut Back
Americans consume about 3,200 to 5,000mg of sodium per day
Should Young Athletes Worry About Their Salt Intake?
Yes, young athletes should be concerned about their salt intake and where the salt is coming from. It is easy for anyone, including young athletes, to unknowingly eat too much salt. And too much salt is bad for your health.
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfing the size of Starbucks (14,300 [...]
How the Benefits of Himalayan Pink Salt Compare to Those of Table Salt
Are there any Himalayan pink salt benefits or is it another fad in the nutrition world? The U.S. is finally shifting in a healthier direction with...