Shoulders
Train Like Batman to Build a Stronger Back
Your workouts are ruining your posture. And you can thank the widespread overemphasis on pressing exercises. It’s understandable. Who doesn’t love showing off on the Bench Press or doing chest [...]
Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...
Prevent Shoulder Injuries With 5 TRX Shoulder Exercises
The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...
7 Exercises for Pitchers to Improve Shoulder Strength and Mobility
In baseball, and in any overhead sport, proper shoulder function is critical to sport performance and longevity in the sport. When we get our baseball...
The Most Effective Way to Build Strong and Pain-Free Shoulders
Don't let traditional direct shoulder work beat up your joints and leave you hurt in the process. There's a more intelligent way to hammer the muscles...
This Tip Will Instantly Improve Your Bench Press Form
How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...
This Advanced Upper-Body Workout Will Sculpt Your Shoulders
As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...
3 Ways to Get Stronger With a Trap Bar
For six NFL seasons, Patriots tight end Rob Gronkowski has tormented NFL defenses. He’s too big and strong for faster defensive backs to control. And he’s too quick and agile [...]
Blast Your Upper Body With This Shoulder Plate Raise Workout
Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...
5 Strength Exercises for Swimmers to Build a Powerful Upper Body
Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...