Shoulders
3 Key Strength Exercises for Offensive Linemen
There is no doubt about it, the offensive line is probably the most important unit on the football field. They also have a higher need for maximal...
The Best Shoulder Exercises You’re Not Doing
Best Shoulder Exercises You're Not Doing The shoulder is a complicated joint. There are many muscles that must fire correctly and work together to...
3 Exercises That Increase Your Pull-Ups
Commonly referred to as the "Upper Body Squat" because of the insane benefits to both strength, and size, pull ups should be a staple for any well...
Build Upper-Body Strength With These 6 Sled Exercises
Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...
Build Full-Body Strength and Burn Fat With One Simple Exercise
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
Challenge Your Entire Body With These Furniture Slider Exercises
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
The Strange Shoulder Injury That is Sidelining MLB Pitchers
Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndrome. And he’s not alone. Fellow big league pitcher [...]
How MMA Fighters Should Build Punching Power
Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...
How You Are Screwing Up Assisted Pull-Ups?
Assisted pull ups are often utilized for clients or athletes that do not have the strength to perform enough body weight pull ups to include in their...
Strength and Mobility Benefits of Training With Indian Clubs
Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...