Shoulders
Add These Upper-Body Exercises to Your Hockey Strength Training Program
A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...
Complete Shoulder Warm-Up for Strength and Stability
We've all been there before. You approach the bench and haphazardly warm up with the barbell, and immediately begin your set thereafter. Completely...
Build Healthy Shoulders With 5 Rotator Cuff-Strengthening Exercises
The rotator cuff consists of four small muscles - infraspinatus, supraspinatus, subscapularus, teres minor - that help to stabilize the shoulder joint...
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
15-Minute Shoulder Workout
Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...
How to Build Shoulder Workouts That Will Make You Big and Athletic
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
How to Fix Shoulder Blade Pain
Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...
2 Deltoid Workouts for Bigger and Stronger Shoulders
Build Strong Shoulders with These Deltoid Workouts By Jim Carpentier, CSCS Basically all sports involve healthy shoulder muscles for pushing, pulling,...
How to Overcome Shoulder Tendinitis
Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...